I provide compassionate and inclusive therapy for adolescents and adults. This includes individuals from BIPOC, 2SLGBTQIA+, and neurodivergent communities. I specialize in addressing challenges such as anxiety, depression, self-esteem, and interpersonal difficulties with an empathetic, client-centered approach.

Using a combination of Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS), I help uncover the root causes of your struggles while fostering healing, resilience, and growth. I tailor my methods to your unique needs and goals, creating a safe, non-judgmental space for you to explore and heal.

My goal is to empower you to develop healthier coping strategies, understand yourself more deeply, and move toward a more fulfilling life.

I provide compassionate and inclusive therapy for adolescents and adults. This includes individu... Read More

Considering therapy is a bold, empowering, and insightful choice. It is an act of self-compassion that can make a wonderful difference in your life, so congratulations on taking this step.

I work with adult and adolescent clients, as well as families, helping them face challenges that are depression, anxiety, and/or relationship-based.

I listen without judgment and honour each client’s experiences, strengths, and goals.

I integrate many approaches because everyone is different. Your life may be affected by any combination of your beliefs, needs, emotions, and relationships.

I will make sure you know that we are partners on your journey because I may know psychology, but you are the expert on you.

Considering therapy is a bold, empowering, and insightful choice. It is an act of self-compassion... Read More